The shoe needs to be stable and firm with a solid heel counter (the piece in the back of the shoe) to control heel motion that is a major component of pronation. Generally, it is a shoe that first and foremost is a motion controlling shoe, as pronation is motion. Ample cushioning to absorb and disperse shock forces from heel to toe. Deep heel cup that cradles the foot and reduces pressure under the heel.Anatomical arch support that aligns the body and keeps the foot in a ‘neutral position’.Orthotics for overpronation should have the following features: This requires a well-made shoe and an orthotic. In reality you are not just treating overpronation but controlling the underlying cause and the associated injury or pathology. To truly stop overpronation and treat the associated problems arising from it is best to couple the orthotics with a men's or woman's overpronation shoe. The best treatment for overpronation related pathology is orthotics for overpronation which are specially made insoles that are inserted inside the shoe. Any of these problems could be from overpronation, but they could also be due to something else entirely. The best way to diagnose whether your foot, leg or back issues are from overpronation is via a trained professional evaluation. Slow chronic changes in foot structure leading to bunions and hammertoesĪssuming you are suffering from pain caused by overpronation, reducing it should be very helpful.On the other hand (or foot), some people suffer multiple injuries including: Sometimes nothing! Many people overpronate and never even know it or suffer any damage or symptoms of it. What are the consequences of overpronation?
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